We are what we eat
Diets tend to either not work or are not sustainable. The key to getting the balance right is to find a practical, healthy eating plan that can work long term.…
Book review: Island of the Missing Trees by Elif Shafak
Context I have never been an avid reader (I listen to books on Audible) so when I say that a book is a ‘must read’ you should take my advice…
Restaurant review – Embarc Parkhurst
My husband and I have just returned from our traditionally delayed Valentine’s Day dinner. We don’t like going out on the actual day so always make sure to book a…