In a world where 40 is the new 30, the narrative around aging is undergoing a profound transformation. Far from being a midpoint crisis, hitting 40 is increasingly perceived as…
When you’re 18 or 23 fitness tends to be more of a breeze. We find ourselves running on the treadmill or working out at the gym for an hour or…
As a self-proclaimed lover of change (as if there ever was such a thing), I have always looked forward to new chapters in my life with enthusiasm and glee. This…